Blog

On the day before a big tournament, I will skip a big workout and focus on active recovery? Why? Because a tournament usually means 7-9 games in 2-3 days. My body not only needs to be ready physically, but it also needs to be ready mentally. Active recovery means giving my body some much needed… Read more

Let’s talk cardio conditioning. Having muscle to be faster, stronger, jump higher, or reduce injury is amazing but in my sport if you can’t run for more than a couple intense intervals you’re probably in trouble. Yes, I know you can get HIIT training with weights but sometimes a little cardio can take you a… Read more

Do you want to know about exercise or sport nutrition? I’m also Certified Nutrition Coach.

Part 1… I was asked a few weeks ago how I can still run in my 40’s. Yes, apparently once you reach 40 you can no longer run. I didn’t ask for clarification, but since it was following an ultimate game, I will assume she meant run fast and do so for extended periods of… Read more