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Let’s talk cardio conditioning. Having muscle to be faster, stronger, jump higher, or reduce injury is amazing but in my sport if you can’t run for more than a couple intense intervals you’re probably in trouble. Yes, I know you can get HIIT training with weights but sometimes a little cardio can take you a… Read more

Do you want to know about exercise or sport nutrition? I’m also Certified Nutrition Coach.

Part 1… I was asked a few weeks ago how I can still run in my 40’s. Yes, apparently once you reach 40 you can no longer run. I didn’t ask for clarification, but since it was following an ultimate game, I will assume she meant run fast and do so for extended periods of… Read more